{"id":708,"date":"2023-11-22T18:42:20","date_gmt":"2023-11-22T18:42:20","guid":{"rendered":"https:\/\/lonerosenkilde.dk\/?page_id=708"},"modified":"2023-12-28T21:10:14","modified_gmt":"2023-12-28T21:10:14","slug":"pco-pcos-vaegttab","status":"publish","type":"page","link":"https:\/\/lonerosenkilde.dk\/index.php\/pco-pcos-vaegttab\/","title":{"rendered":"pcos"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_509692218\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-1909137649\">\n\n\n\t<div id=\"col-1331864906\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3697655919\" class=\"text\">\n\t\t\n\n<h1>PCO &amp; PCOS<\/h1>\n\t\t\n<style>\n#text-3697655919 {\n  font-size: 1.55rem;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><span data-contrast=\"auto\">Er du en af de mange kvinder, der har f\u00e5et konstateret PCO eller PCOS?<\/span><\/h2>\n<h3><span data-contrast=\"auto\">Hvis du s\u00f8ger hj\u00e6lp eller information om disse tilstande, er du kommet til det rette sted.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_509692218 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1104448418\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1252699006\">\n\n\n\t<div id=\"col-230442980\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>PCO, eller polycystiske ovarier, refererer til dannelsen af flere \u00e6gbl\u00e6rer (ogs\u00e5 kaldet cyster) p\u00e5 \u00e6ggestokkene. Mange kvinder lider af PCO uden at v\u00e6re klar over det, da<span data-contrast=\"none\">\u00a0symptomerne varierer fra person til person. Nogle kvinder oplever kun milde eller ingen tegn p\u00e5 tilstanden.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">PCO kan ogs\u00e5 v\u00e6re et symptom p\u00e5 PCOS, eller polycystisk ovariesyndrom, en hormonel lidelse karakteriseret ved forh\u00f8jede mandlige k\u00f8nshormoner og\/eller mangelfuld \u00e6gl\u00f8sning. Omkring 5-10 % af alle kvinder i den f\u00f8dedygtige alder lider af PCOS, og hvor\u00a065 % af dem har insulinresistens og tendens til overv\u00e6gt. <\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-346020254\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span data-contrast=\"auto\">PCOS er karakteriseret af en r\u00e6kke symptomer som eksempelvis: <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li class=\"bullet-checkmark\">Uregelm\u00e6ssig eller udebleven menstruation<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li class=\"bullet-checkmark\">Infertilitet<\/li>\n<li class=\"bullet-checkmark\">\u00d8get h\u00e5rv\u00e6kst p\u00e5 krop og ansigt<\/li>\n<li class=\"bullet-checkmark\">Uren hud<\/li>\n<li class=\"bullet-checkmark\">Overv\u00e6gt og \u00f8get fedtdeponering p\u00e5 maven<\/li>\n<li class=\"bullet-checkmark\">Manglende m\u00e6thedsfornemmelse<\/li>\n<li class=\"bullet-checkmark\">Stor trang til s\u00f8de sager<\/li>\n<li class=\"bullet-checkmark\">Hovedpine<\/li>\n<li class=\"bullet-checkmark\">Generel tr\u00e6thed<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-709561657\">\n\n\n\t<div id=\"col-808392859\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4><strong>Hormoner i balance \u00a0<\/strong><\/h4>\n<p><span data-contrast=\"auto\">Overraskende nok spiller kost og livsstil en afg\u00f8rende rolle i forebyggelse og behandling af PCO og PCOS. Med den rette kost kan du skabe en bedre balance i dine hormoner og dermed minimere symptomerne p\u00e5 PCO og PCOS. Specielt overv\u00e6gt bidrager til \u00f8get hormonel ubalance, s\u00e5 lider du af PCO eller PCOS er m\u00e5let ofte v\u00e6gttab. Selv en v\u00e6gtreduktion p\u00e5 5-10 % vil have betydelig effekt p\u00e5 hormonbalancen. <\/span>\u00a0<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-306900729\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4><strong>\u00a0\u00a0<\/strong><\/h4>\n<p><span data-contrast=\"auto\">Min vejledning vil som udgangspunkt sigte mod at forbedre din insulinf\u00f8lsomhed, regulere dit blodsukker samt optimere din fedtsyresammens\u00e6tning. Herudover vil vi arbejde med at stabilisere dine appetithormoner for sult og m\u00e6thed. Motion, s\u00f8vn og kosttilpasninger er centrale elementer i forl\u00f8bet.<\/span><\/p>\n<p><span data-contrast=\"auto\">Skal jeg hj\u00e6lpe dig til et liv i balance? Jeg tilbyder skr\u00e6ddersyede forl\u00f8b, tilpasset dig og din hverdag. Kontakt mig i dag og h\u00f8r mere om, hvad jeg kan g\u00f8re for dig. <\/span><\/p>\n<a href=\"https:\/\/lonerosenkilde.dk\/index.php\/kontakt\/\" class=\"button secondary\" >\n\t\t<span>KONTAKT MIG<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1104448418 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_759245527\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"890\" src=\"https:\/\/lonerosenkilde.dk\/wp-content\/uploads\/2023\/12\/PCO.webp\" class=\"bg attachment- size-\" alt=\"Lone Rosenkilde di\u00e6tist pco pcos\" \/>\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t<div class=\"ux-shape-divider ux-shape-divider--bottom ux-shape-divider--style-curve-opacity\">\n\t\t<svg viewBox=\"0 0 1000 100\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n\t\t<path class=\"ux-shape-fill\" opacity=\"0.15\" d=\"M0 14C0 14 88.64 17.48 300 50C560 90 814 77 1003 40L1015 68L1018 104H0V14Z\"\/>\n\t\t<path class=\"ux-shape-fill\" opacity=\"0.3\" d=\"M0 45C0 45 271 90.13 500 77C657 68 830 30 1015 14V100H0V45Z\"\/>\n\t\t<path class=\"ux-shape-fill\" d=\"M0 58C0 58 188.29 90 508 90C798 90 1002 55 1002 55V100H0V58Z\"\/>\n<\/svg>\n\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_759245527 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  min-height: 800px;\n  background-color: rgb(245, 245, 245);\n}\n#section_759245527 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 200%;\n}\n#section_759245527 .ux-shape-divider--bottom .ux-shape-fill {\n  fill: rgb(120, 132, 124);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1397388984\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle\"  id=\"row-2065026360\">\n\n\n\t<div id=\"col-1476187706\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2549523029\" class=\"text\">\n\t\t\n\n<h2>Insulinresistens<\/h2>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"39\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"11\" data-aria-level=\"1\"><span data-contrast=\"auto\">Insulin produceres i bugspytkirtlen og g\u00f8r kroppen i stand til at optage glukose i cellerne, hvor det bruges som energi. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"39\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"12\" data-aria-level=\"1\"><span data-contrast=\"auto\">Nogle personer oplever nedsat f\u00f8lsomhed over for insulin, kaldet insulinresistens. Disse personer kan ikke optage glukose i cellerne, og dette medf\u00f8rer \u00f8get dannelse af insulin. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"39\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"13\" data-aria-level=\"1\"><span data-contrast=\"auto\">Personer med insulinresistens har et konstant h\u00f8jt blodsukker, og det samtidigt h\u00f8je insulinniveau i blodet er dermed \u00e5rsagen til hormonforstyrrelsen (mindre kvindeligt og mere mandligt k\u00f8nshormon). <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Med sygdommen PCOS f\u00f8lger en \u00f8get risiko for udvikling af diabetes og hjerte-kar-sygdomme, og den v\u00e6sentligste behandling er derfor v\u00e6gttab og motion. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\t\t\n<style>\n#text-2549523029 {\n  color: rgb(255,255,255);\n}\n#text-2549523029 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1397388984 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(120, 132, 124);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1525134870\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\t<div class=\"ux-shape-divider ux-shape-divider--top ux-shape-divider--style-curve-opacity\">\n\t\t<svg viewBox=\"0 0 1000 100\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n\t\t<path class=\"ux-shape-fill\" opacity=\"0.15\" d=\"M0 14C0 14 88.64 17.48 300 50C560 90 814 77 1003 40L1015 68L1018 104H0V14Z\"\/>\n\t\t<path class=\"ux-shape-fill\" opacity=\"0.3\" d=\"M0 45C0 45 271 90.13 500 77C657 68 830 30 1015 14V100H0V45Z\"\/>\n\t\t<path class=\"ux-shape-fill\" d=\"M0 58C0 58 188.29 90 508 90C798 90 1002 55 1002 55V100H0V58Z\"\/>\n<\/svg>\n\t<\/div>\n\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-900959642\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-900959642 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"message-box relative dark\" style=\"padding-top:15px;padding-bottom:15px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(210, 171, 171);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n\n<div class=\"row align-center\"  id=\"row-2072149683\">\n\n\n\t<div id=\"col-667720780\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Har du sp\u00f8rgsm\u00e5l, s\u00e5 send mig gerne en mail, eller ring og f\u00e5 en uforpligtende snak om, hvordan jeg kan hj\u00e6lpe dig.\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-132747609\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/lonerosenkilde.dk\/index.php\/kontakt\/\" class=\"button secondary\" >\n\t\t<span>KONTAKT MIG<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n<\/div><\/div><\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1525134870 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(210, 171, 171);\n}\n#section_1525134870 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 150%;\n}\n#section_1525134870 .ux-shape-divider--top .ux-shape-fill {\n  fill: rgb(120, 132, 124);\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"class_list":["post-708","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PCO &amp; PCOS | Di\u00e6tist og coach | Lone Rosenkilde<\/title>\n<meta name=\"description\" content=\"Kost, livsstil og v\u00e6gttab er en v\u00e6sentlig del af behandlingen af PCO og PCOS. 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