{"id":705,"date":"2023-11-22T18:40:54","date_gmt":"2023-11-22T18:40:54","guid":{"rendered":"https:\/\/lonerosenkilde.dk\/?page_id=705"},"modified":"2024-04-17T18:33:04","modified_gmt":"2024-04-17T18:33:04","slug":"antiinflammatorisk-kost","status":"publish","type":"page","link":"https:\/\/lonerosenkilde.dk\/index.php\/antiinflammatorisk-kost\/","title":{"rendered":"antiinflammatorisk"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_606493149\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-592919873\">\n\n\n\t<div id=\"col-1974194727\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3626294277\" class=\"text\">\n\t\t\n\n<h1>Antiinflammatorisk kost<\/h1>\n\t\t\n<style>\n#text-3626294277 {\n  font-size: 1.55rem;\n}\n<\/style>\n\t<\/div>\n\t\n<h2 class=\"entry-title\">Vil du \u00f8ge din livskvalitet med antiinflammatorisk kost?<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_606493149 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_2120203061\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1939208001\">\n\n\n\t<div id=\"col-568252762\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2 class=\"entry-title\">Antiinflammatorisk kost og livsstil<\/h2>\n<p>Antiinflammatorisk kost er uden tvivl blevet mere aktuel end nogensinde f\u00f8r. Og hvorfor s\u00e5 det kan man sp\u00f8rge?<\/p>\n<p>F\u00f8rst og fremmest fordi vi p\u00e5 mange m\u00e5der i dag lever et alt for stresset liv, hvor s\u00f8vn, kost og motion ikke prioriteres i det omfang, som vores krop kr\u00e6ver. Sukker, fastfood og masser af kaffe er en del af dagligdagen for mange.<\/p>\n<p>Hvis f\u00f8rst du begynder at interessere dig for, hvad du spiser, og hvordan du lever dit liv, kan du opn\u00e5 markante forbedringer i din krop. Du kan ikke n\u00f8dvendigvis helbrede sygdom, men du kan bremse sygdommens udvikling og mildne eller fjerne symptomer, og dette betyder ofte mindre medicin, mere bev\u00e6gelighed og ikke mindst \u00f8get livskvalitet.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-828869297\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>For at f\u00e5 den optimale effekt, kr\u00e6ver det, at du t\u00e6nker sundhed ind i din dagligdag i mere bred forstand, s\u00e5 der ikke kun tales om antiinflammatorisk kost, men snarere antiinflammatorisk livsstil. En antiinflammatorisk livsstil indeb\u00e6rer, foruden en sund kost, at du undg\u00e5r tobak, kun drikker lidt alkohol, motionerer dagligt, undg\u00e5r stress og ikke mindst s\u00f8rger for at f\u00e5 en god og tilstr\u00e6kkelig nattes\u00f8vn.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2120203061 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_139450861\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large\"  id=\"row-318478450\">\n\n\n\t<div id=\"col-2071252783\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>Hvad er inflammation?<\/strong><\/p>\n<p>Inflammation er en bet\u00e6ndelseslignende tilstand, der opst\u00e5r som reaktion p\u00e5 noget, der irriterer eller aktiverer immunforsvaret. Det kan hj\u00e6lpe os, men det kan ogs\u00e5 g\u00f8re det modsatte.<\/p>\n<p>Problemerne kan opst\u00e5, hvis graden af inflammation bliver for voldsom og for langvarig.<\/p>\n<p>Inflammation er involveret i udviklingen af sygdomme som blandt andet gigt, inflammatorisk tarmsygdom, \u00e5reforkalkning og hjerte-kar-sygdomme, men forskningen peger i dag i retningen af, at mange andre sygdomme ogs\u00e5 udspringer af for h\u00f8je inflammationsniveauer.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1155794212\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>Sluk ildebranden i dit indre<\/strong><\/p>\n<p>Inflammation kan beskrives som en indre ildebrand i dine celler. Du kan m\u00e5ske ikke helt slukke gl\u00f8derne, men du kan g\u00f8re meget for at d\u00e6mpe flammerne.\u00a0<\/p>\n<p><strong>Krop og kost arbejder sammen<\/strong><\/p>\n<p>Maden du spiser og den m\u00e5de, hvorp\u00e5 du tager h\u00e5nd om din krop er afg\u00f8rende for kroppens robusthed og v\u00e6rn mod inflammation.<\/p>\n<p>Gennem den mad du spiser, kan du p\u00e5virke dit s\u00e5kaldte tarmmikrobiom til enten at arbejde med dig eller mod dig.\u00a0 Ved at spise et varieret udvalg af s\u00e6rligt gr\u00f8nt og frugt, er du med til at skabe grobund for en sund tarm, og dermed forebyggelse af sygdom.<\/p>\n\t<div id=\"gap-454554990\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-454554990 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/lonerosenkilde.dk\/index.php\/kontakt\/\" class=\"button secondary\" >\n\t\t<span>KONTAKT MIG<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_139450861 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(238, 233, 233);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_724145709\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"890\" src=\"https:\/\/lonerosenkilde.dk\/wp-content\/uploads\/2023\/12\/Antiinflammatorisk.webp\" class=\"bg attachment- size-\" alt=\"Lone Rosenkilde di\u00e6tist Antiinflammatorisk\" \/>\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t<div class=\"ux-shape-divider ux-shape-divider--bottom ux-shape-divider--style-curve-opacity\">\n\t\t<svg viewBox=\"0 0 1000 100\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n\t\t<path class=\"ux-shape-fill\" opacity=\"0.15\" d=\"M0 14C0 14 88.64 17.48 300 50C560 90 814 77 1003 40L1015 68L1018 104H0V14Z\"\/>\n\t\t<path class=\"ux-shape-fill\" opacity=\"0.3\" d=\"M0 45C0 45 271 90.13 500 77C657 68 830 30 1015 14V100H0V45Z\"\/>\n\t\t<path class=\"ux-shape-fill\" d=\"M0 58C0 58 188.29 90 508 90C798 90 1002 55 1002 55V100H0V58Z\"\/>\n<\/svg>\n\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_724145709 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  min-height: 800px;\n  background-color: rgb(245, 245, 245);\n}\n#section_724145709 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 200%;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1703351219\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-243123628\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-243123628 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-668509806\">\n\n\n\t<div id=\"col-66658169\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Top 10 blandt antiinflammatoriske madvarer<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1263374553\">\n\n\n\t<div id=\"col-2052470563\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>Fede fisk<\/strong> \u2013 omega 3 fedtsyrer fra laks, sild, \u00f8rred, makrel og hellefisk.<\/p>\n<p><strong>Gr\u00f8ntsager <\/strong>\u2013 alle slags, men k\u00e5l, r\u00f8dbede og tomat er s\u00e6rligt godt \u2013 spis en halv tallerken gr\u00f8ntsager til frokost og aftensm\u00e5ltidet, gerne op mod 500 g gr\u00f8ntsager om dagen. Vari\u00e9r gerne mellem r\u00e5, kogte, stegte\/bagte, fermenterede eller gr\u00f8nt anvendt i juicer eller smoothies.<\/p>\n<p><strong>B\u00e6r<\/strong> \u2013 fork\u00e6l dig selv med masser af b\u00e6r som bl\u00e5b\u00e6r, solb\u00e6r, hyldeb\u00e6r, bromb\u00e6r og hindb\u00e6r.<\/p>\n<p><strong>N\u00f8dder <\/strong>\u2013 s\u00e6rligt valn\u00f8dder og mandler er naturens sunde snacks.<\/p>\n<p><strong>Mynte <\/strong>\u2013 indeholder gavnlige planten\u00e6ringsstoffer, der ikke alene fremmer en god ford\u00f8jelse, men ogs\u00e5 har antiinflammatorisk effekt. Drik myntete, vand med citron og frisk mynte eller tilf\u00f8j hakkede mynteblade og andre friske krydderurter i salaten \u2013 det smager sk\u00f8nt.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-361624755\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>Ingef\u00e6r <\/strong><strong>og gurkemeje <\/strong>\u2013\u00a0begge dele er st\u00e6rkt antiinflammatoriske. Brug ingef\u00e6r og gurkemeje i din wok, dressing, te, juice, smoothie eller snup en ingef\u00e6r shot. Brug friske r\u00f8dder s\u00e5vel som det t\u00f8rrede krydderi.<\/p>\n<p><strong>Um\u00e6ttet fedt<\/strong>\u00a0\u2013 fra avokado, jomfru olivenolie, koldpresset rapsolie, oliven, h\u00f8rfr\u00f8, chiafr\u00f8 og gr\u00e6skarkerner.<\/p>\n<p><strong>Hvidl\u00f8g <\/strong>\u2013 indeholder de antiinflammatoriske og bet\u00e6ndelsesh\u00e6mmende stoffer aliin og allicin. Anvend hvidl\u00f8g i salater, dressinger, gr\u00f8nsagsretter og wokretter. Klassiske l\u00f8g og r\u00f8dl\u00f8g er ogs\u00e5 gode.<\/p>\n<p><strong>Fuldkornsprodukter <\/strong>\u2013 med rug, havre og byg.<\/p>\n<p><strong>B\u00e6lgfrugter og quinoa<\/strong> \u2013 gemmer p\u00e5 et hav af gavnlige n\u00e6ringsstoffer og s\u00e5 m\u00e6tter de godt.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1703351219 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1970799865\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\t<div class=\"ux-shape-divider ux-shape-divider--top ux-shape-divider--style-curve-opacity\">\n\t\t<svg viewBox=\"0 0 1000 100\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n\t\t<path class=\"ux-shape-fill\" opacity=\"0.15\" d=\"M0 14C0 14 88.64 17.48 300 50C560 90 814 77 1003 40L1015 68L1018 104H0V14Z\"\/>\n\t\t<path class=\"ux-shape-fill\" opacity=\"0.3\" d=\"M0 45C0 45 271 90.13 500 77C657 68 830 30 1015 14V100H0V45Z\"\/>\n\t\t<path class=\"ux-shape-fill\" d=\"M0 58C0 58 188.29 90 508 90C798 90 1002 55 1002 55V100H0V58Z\"\/>\n<\/svg>\n\t<\/div>\n\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-871220603\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-871220603 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"message-box relative dark\" style=\"padding-top:15px;padding-bottom:15px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(210, 171, 171);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n\n<div class=\"row align-center\"  id=\"row-524605712\">\n\n\n\t<div id=\"col-387503256\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Har du sp\u00f8rgsm\u00e5l, s\u00e5 send mig gerne en mail, eller ring og f\u00e5 en uforpligtende snak om, hvordan jeg kan hj\u00e6lpe dig.\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1112427530\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/lonerosenkilde.dk\/index.php\/kontakt\/\" class=\"button secondary\" >\n\t\t<span>KONTAKT MIG<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n<\/div><\/div><\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1970799865 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(210, 171, 171);\n}\n#section_1970799865 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 150%;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"class_list":["post-705","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Antiinflammatorisk kost | Di\u00e6tist og coach | Lone Rosenkilde<\/title>\n<meta name=\"description\" content=\"Som di\u00e6tist og coach kan jeg hj\u00e6lpe dig med at indf\u00f8re antiinflammatorisk kost- og livsstil, for at forbedre din livskvalitet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lonerosenkilde.dk\/index.php\/antiinflammatorisk-kost\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antiinflammatorisk kost | Di\u00e6tist og coach | Lone Rosenkilde\" \/>\n<meta property=\"og:description\" content=\"Som di\u00e6tist og coach kan jeg hj\u00e6lpe dig med at indf\u00f8re antiinflammatorisk kost- og livsstil, for at forbedre din livskvalitet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lonerosenkilde.dk\/index.php\/antiinflammatorisk-kost\/\" \/>\n<meta property=\"og:site_name\" content=\"Di\u00e6tist Lone Rosenkilde\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietitianlonerosenkilde\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-17T18:33:04+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lonerosenkilde.dk\\\/index.php\\\/antiinflammatorisk-kost\\\/\",\"url\":\"https:\\\/\\\/lonerosenkilde.dk\\\/index.php\\\/antiinflammatorisk-kost\\\/\",\"name\":\"Antiinflammatorisk kost | Di\u00e6tist og coach | Lone Rosenkilde\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/diaetist.lonerosenkilde.dk\\\/#website\"},\"datePublished\":\"2023-11-22T18:40:54+00:00\",\"dateModified\":\"2024-04-17T18:33:04+00:00\",\"description\":\"Som di\u00e6tist og coach kan jeg hj\u00e6lpe dig med at indf\u00f8re antiinflammatorisk kost- og livsstil, for at forbedre din livskvalitet.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lonerosenkilde.dk\\\/index.php\\\/antiinflammatorisk-kost\\\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lonerosenkilde.dk\\\/index.php\\\/antiinflammatorisk-kost\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lonerosenkilde.dk\\\/index.php\\\/antiinflammatorisk-kost\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/lonerosenkilde.dk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"antiinflammatorisk\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/diaetist.lonerosenkilde.dk\\\/#website\",\"url\":\"https:\\\/\\\/diaetist.lonerosenkilde.dk\\\/\",\"name\":\"Di\u00e6tist Lone Rosenkilde\",\"description\":\"Di\u00e6tist | V\u00e6gttab | Irritabel tyktarm | Lone Rosenkilde\",\"publisher\":{\"@id\":\"https:\\\/\\\/diaetist.lonerosenkilde.dk\\\/#\\\/schema\\\/person\\\/50df3d49c56702095c4e82ed0b81a6ff\"},\"alternateName\":\"Aalborg Di\u00e6tisten\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/diaetist.lonerosenkilde.dk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/diaetist.lonerosenkilde.dk\\\/#\\\/schema\\\/person\\\/50df3d49c56702095c4e82ed0b81a6ff\",\"name\":\"Lone Rosenkilde\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/lonerosenkilde.dk\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/LR1oG.webp\",\"url\":\"https:\\\/\\\/lonerosenkilde.dk\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/LR1oG.webp\",\"contentUrl\":\"https:\\\/\\\/lonerosenkilde.dk\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/LR1oG.webp\",\"width\":944,\"height\":937,\"caption\":\"Lone Rosenkilde\"},\"logo\":{\"@id\":\"https:\\\/\\\/lonerosenkilde.dk\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/LR1oG.webp\"},\"sameAs\":[\"http:\\\/\\\/lonerosenkilde.dk\",\"https:\\\/\\\/www.facebook.com\\\/dietitianlonerosenkilde\",\"https:\\\/\\\/www.instagram.com\\\/aalborgdiaetisten\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/lone-rosenkilde\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@aalborgdiaetisten\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Antiinflammatorisk kost | Di\u00e6tist og coach | Lone Rosenkilde","description":"Som di\u00e6tist og coach kan jeg hj\u00e6lpe dig med at indf\u00f8re antiinflammatorisk kost- og livsstil, for at forbedre din livskvalitet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lonerosenkilde.dk\/index.php\/antiinflammatorisk-kost\/","og_locale":"da_DK","og_type":"article","og_title":"Antiinflammatorisk kost | Di\u00e6tist og coach | Lone Rosenkilde","og_description":"Som di\u00e6tist og coach kan jeg hj\u00e6lpe dig med at indf\u00f8re antiinflammatorisk kost- og livsstil, for at forbedre din livskvalitet.","og_url":"https:\/\/lonerosenkilde.dk\/index.php\/antiinflammatorisk-kost\/","og_site_name":"Di\u00e6tist Lone Rosenkilde","article_publisher":"https:\/\/www.facebook.com\/dietitianlonerosenkilde","article_modified_time":"2024-04-17T18:33:04+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimeret l\u00e6setid":"4 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lonerosenkilde.dk\/index.php\/antiinflammatorisk-kost\/","url":"https:\/\/lonerosenkilde.dk\/index.php\/antiinflammatorisk-kost\/","name":"Antiinflammatorisk kost | Di\u00e6tist og coach | Lone Rosenkilde","isPartOf":{"@id":"https:\/\/diaetist.lonerosenkilde.dk\/#website"},"datePublished":"2023-11-22T18:40:54+00:00","dateModified":"2024-04-17T18:33:04+00:00","description":"Som di\u00e6tist og coach kan jeg hj\u00e6lpe dig med at indf\u00f8re antiinflammatorisk kost- og livsstil, for at forbedre din livskvalitet.","breadcrumb":{"@id":"https:\/\/lonerosenkilde.dk\/index.php\/antiinflammatorisk-kost\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lonerosenkilde.dk\/index.php\/antiinflammatorisk-kost\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/lonerosenkilde.dk\/index.php\/antiinflammatorisk-kost\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/lonerosenkilde.dk\/"},{"@type":"ListItem","position":2,"name":"antiinflammatorisk"}]},{"@type":"WebSite","@id":"https:\/\/diaetist.lonerosenkilde.dk\/#website","url":"https:\/\/diaetist.lonerosenkilde.dk\/","name":"Di\u00e6tist Lone Rosenkilde","description":"Di\u00e6tist | V\u00e6gttab | Irritabel tyktarm | Lone Rosenkilde","publisher":{"@id":"https:\/\/diaetist.lonerosenkilde.dk\/#\/schema\/person\/50df3d49c56702095c4e82ed0b81a6ff"},"alternateName":"Aalborg Di\u00e6tisten","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/diaetist.lonerosenkilde.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":["Person","Organization"],"@id":"https:\/\/diaetist.lonerosenkilde.dk\/#\/schema\/person\/50df3d49c56702095c4e82ed0b81a6ff","name":"Lone Rosenkilde","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/lonerosenkilde.dk\/wp-content\/uploads\/2023\/12\/LR1oG.webp","url":"https:\/\/lonerosenkilde.dk\/wp-content\/uploads\/2023\/12\/LR1oG.webp","contentUrl":"https:\/\/lonerosenkilde.dk\/wp-content\/uploads\/2023\/12\/LR1oG.webp","width":944,"height":937,"caption":"Lone Rosenkilde"},"logo":{"@id":"https:\/\/lonerosenkilde.dk\/wp-content\/uploads\/2023\/12\/LR1oG.webp"},"sameAs":["http:\/\/lonerosenkilde.dk","https:\/\/www.facebook.com\/dietitianlonerosenkilde","https:\/\/www.instagram.com\/aalborgdiaetisten\/","https:\/\/www.linkedin.com\/company\/lone-rosenkilde\/","https:\/\/www.youtube.com\/@aalborgdiaetisten"]}]}},"_links":{"self":[{"href":"https:\/\/lonerosenkilde.dk\/index.php\/wp-json\/wp\/v2\/pages\/705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lonerosenkilde.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lonerosenkilde.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lonerosenkilde.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lonerosenkilde.dk\/index.php\/wp-json\/wp\/v2\/comments?post=705"}],"version-history":[{"count":31,"href":"https:\/\/lonerosenkilde.dk\/index.php\/wp-json\/wp\/v2\/pages\/705\/revisions"}],"predecessor-version":[{"id":2363,"href":"https:\/\/lonerosenkilde.dk\/index.php\/wp-json\/wp\/v2\/pages\/705\/revisions\/2363"}],"wp:attachment":[{"href":"https:\/\/lonerosenkilde.dk\/index.php\/wp-json\/wp\/v2\/media?parent=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}