{"id":155,"date":"2023-02-26T15:33:06","date_gmt":"2023-02-26T15:33:06","guid":{"rendered":"https:\/\/lonerosenkilde.dk\/?page_id=155"},"modified":"2024-04-02T08:38:20","modified_gmt":"2024-04-02T08:38:20","slug":"irritabel-tyktarm","status":"publish","type":"page","link":"https:\/\/lonerosenkilde.dk\/index.php\/irritabel-tyktarm\/","title":{"rendered":"irritabel tyktarm"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_355128769\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-912265561\">\n\n\n\t<div id=\"col-383845199\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-612704535\" class=\"text\">\n\t\t\n\n<h1><span style=\"font-size: 100%;\">Irritabel tyktarm (IBS)<\/span><\/h1>\n\t\t\n<style>\n#text-612704535 {\n  font-size: 1.55rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2784058870\" class=\"text\">\n\t\t\n\n<h2><span style=\"font-size: 80%;\">\u00d8nsker du en mave i trivsel?<\/span><\/h2>\n\t\t\n<style>\n#text-2784058870 {\n  font-size: 1.25rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1627317637\">\n\n\n\t<div id=\"col-357398238\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span class=\"TextRun SCXW93691114 BCX4\" lang=\"DA-DK\" xml:lang=\"DA-DK\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW93691114 BCX4\">Irritabel tarm, ogs\u00e5 kaldet IBS (<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SpellingErrorHighlight SCXW93691114 BCX4\">Irritated<\/span> B<span class=\"NormalTextRun SpellingErrorV2Themed SCXW93691114 BCX4\">owel<\/span> S<span class=\"NormalTextRun SpellingErrorV2Themed SCXW93691114 BCX4\">yndrome<\/span><span class=\"NormalTextRun SCXW93691114 BCX4\">), rammer omkring hver tiende dansker. Mange med denne lidelse har i \u00e5revis d\u00f8jet med deres maveproblemer og ofte f\u00e5et at vide, at det er noget, som man bare m\u00e5 l\u00e6re at leve med. \u00c5rsagen til irritabel tarm eller IBS vides ikke, men den gode nyhed er, at du kan f\u00e5 hj\u00e6lp til at mindske eller helt fjerne dine mavegener<\/span><span class=\"NormalTextRun SCXW93691114 BCX4\">.<\/span><\/span><span class=\"EOP SCXW93691114 BCX4\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_355128769 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_23042127\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1282806074\">\n\n\n\t<div id=\"col-1441077371\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"lead\" style=\"text-align: left;\"><span style=\"color: #b29570;\">Hvis du kan relatere til bare \u00e9t af disse udsagn, er du kommet til det rette sted:<\/span><\/p>\n\t<div id=\"text-2443700717\" class=\"text\">\n\t\t\n\n<ul>\n<li class=\"bullet-checkmark\">Du st\u00e5r ved et vendepunkt, hvor du \u00e9n gang for alle \u00f8nsker at g\u00f8re noget ved problemet med din irritable tyktarm (IBS), og dr\u00f8mmer om en mave i balance.<\/li>\n<li class=\"bullet-checkmark\">Du er tr\u00e6t af, at din mave og irritable tyktarm s\u00e6tter dagsordenen for dit liv, og forhindrer dig i at leve det liv, du i virkeligheden \u00f8nsker.<\/li>\n<li class=\"bullet-checkmark\">Du savner at kunne tr\u00e6kke i p\u00e6nt t\u00f8j uden at komme til at ligne en gravid kvinde i sjette m\u00e5ned, som aftenen skrider frem.<\/li>\n<li class=\"bullet-checkmark\">Du lider j\u00e6vnligt af diarr\u00e9 og\/eller forstoppelse, og hvor andre tjekker n\u00f8dudgange, s\u00e5 tjekker du, hvor n\u00e6rmeste toilet befinder sig.<\/li>\n<li class=\"bullet-checkmark\">Du har en fornemmelse af, at der er visse typer af mad, som din mave reagerer p\u00e5, men kan ikke rigtig se noget m\u00f8nster i det.<\/li>\n<\/ul>\n\t\t\n<style>\n#text-2443700717 {\n  color: rgb(80, 88, 104);\n}\n#text-2443700717 > * {\n  color: rgb(80, 88, 104);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-81518513\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2709277078\" class=\"text\">\n\t\t\n\n<p><span data-contrast=\"auto\">Jeg st\u00e5r klar til at hj\u00e6lpe dig, med at skabe harmoni og balance i din mave, s\u00e5dan at du, og ikke din irritable tyktarm, dikterer vejen for dig. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Tarmen er kompleks og p\u00e5virkes af mange livsstilsfaktorer, men der er heldigvis rigtig meget som du selv kan g\u00f8re, for at forbedre trivslen i din tarm. Derfor er min tilgang til behandling helhedsorienteret og struktureret, s\u00e5 vi sammen kan blive klogere p\u00e5, hvad der udl\u00f8ser din irritable tarm. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Hos mig f\u00e5r du st\u00f8tte og motivation til at gennemf\u00f8re og fastholde nye, sundere vaner, b\u00e5de i forhold til kost, bev\u00e6gelse og eventuelle s\u00f8vn- og stressfaktorer. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Jeg har specialiseret mig i irritabel tyktarm, og har mange \u00e5rs erfaring med behandlingen heraf. Desuden er jeg certificeret i Low FODMAP di\u00e6ten, som i mange tilf\u00e6lde, anvendes til behandling af irritabel tyktarm. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00d8nsker du at tage det f\u00f8rste skridt mod en l\u00f8sning? Tag kontakt allerede i dag for en uforpligtende samtale om din situation.<\/span><\/p>\n\t\t\n<style>\n#text-2709277078 {\n  color: rgb(80, 88, 104);\n}\n#text-2709277078 > * {\n  color: rgb(80, 88, 104);\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/lonerosenkilde.dk\/index.php\/kontakt\/\" class=\"button secondary\" >\n\t\t<span>Kontakt mig<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-81518513 > .col-inner {\n  padding: 0px 40px 0px 40px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_23042127 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #lowfodmap\" data-bullet=\"true\" data-link=\"#lowfodmap\" data-title=\"LowFODMAP\"><a name=\"lowfodmap\"><\/a><\/span>\n\n\n\t<section class=\"section\" id=\"section_1356185905\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large\"  id=\"row-610190789\">\n\n\n\t<div id=\"col-1424728791\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-356213893\" class=\"text\">\n\t\t\n\n<h3><b><span data-contrast=\"auto\">Hvad er Low FODMAP di\u00e6ten? <\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Low FODMAP di\u00e6ten g\u00e5r ud p\u00e5 at begr\u00e6nse eller helt udelukke bestemte kulhydrater fra kosten i en periode p\u00e5 typisk 4-8 uger. Nogle gange er det m\u00e6ngden af et bestemt kulhydrat, der giver symptomer, s\u00e5 derfor kan det v\u00e6re nok at begr\u00e6nse nogle f\u00f8devarer, mens andre helt m\u00e5 udelukkes, da de har et meget h\u00f8jt indhold af FODMAPS. Ordet FODMAP er en forkortelse for en r\u00e6kke kulhydrater:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>F<\/strong> st\u00e5r for Fermenterbare, som betyder, at kulhydrater nedbrydes i tarmen.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>O<\/strong> st\u00e5r for Oligosakkarider, som er en gruppe af kulhydrater med op til ti molekyler.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>D<\/strong> st\u00e5r for Disakkarider, som er en gruppe kulhydrater med to molekyler.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>M<\/strong> st\u00e5r for Monosakkarider, som er kulhydrater med et molekyle.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>A<\/strong> st\u00e5r for And (og), s\u00e5 p\u00e5 dansk skulle di\u00e6ten hedde FODMOP.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"11\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>P<\/strong> st\u00e5r for Polyoler, der er sukkeralkoholer, hvis navne tit ender p\u00e5 \u2013 ol.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Det drejer sig om kulhydraterne fruktose (frugtsukker), laktose (m\u00e6lkesukker), oligosakkarider (fruktaner og galaktaner) og polyoler (sukkeralkoholer).<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n\t\t\n<style>\n#text-356213893 {\n  color: rgb(255,255,255);\n}\n#text-356213893 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-136646908\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1996605911\" class=\"text\">\n\t\t\n\n<h3><b><span data-contrast=\"auto\">Derfor virker Low FODMAP di\u00e6ten<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Problemet med\u00a0luftdannelse, som medf\u00f8rer oppustethed, mavesmerter, diarr\u00e9 og\/eller forstoppelse,\u00a0starter typisk allerede i tyndtarmen, og handler blandt andet om manglende enzymnedbrydning. Hvis man har en\u00a0irritabel tarm,\u00a0og dermed har et \u00e6ndret bev\u00e6gelsesm\u00f8nster i tarmens muskler, og man s\u00e5 spiser mad med et h\u00f8jt indhold af FODMAPS, medf\u00f8rer det, at maden transporteres for hurtigt gennem tyndtarmen til, at n\u00e6ring kan optages i blodbanen via tyndtarmen. Det betyder, at bakterier i tyktarmen nedbryder f\u00f8den, og der sker derfor en \u00f8get\u00a0g\u00e6ringsproces\u00a0i tyktarmen. Derved dannes der luftarter\/gasser, der giver problemer med oppustethed og mavesmerter samt et \u00e6ndret m\u00f8nster i tarmbev\u00e6gelserne, s\u00e5 man f\u00e5r enten diarr\u00e9 eller forstoppelse, eller veksler mellem begge\u00a0aff\u00f8ringsm\u00f8nstre. En low FODMAP di\u00e6t s\u00e6tter groft sagt dine tarmbakterier p\u00e5 \u201cskrump\u201d, og dette giver mere ro i tarmen.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3><strong>Har du brug for hj\u00e6lp til Low FODMAP di\u00e6ten?<\/strong><\/h3>\n<p><span data-contrast=\"auto\">Kan du genkende dig selv og dine symptomer i det beskrevne, s\u00e5 t\u00f8v ikke med at kontakte mig. Jeg kan hj\u00e6lpe dig med at vurdere, hvorvidt low FODMAP di\u00e6ten er noget for dig, og hj\u00e6lpe dig med at udrede, hvilke f\u00f8devarer du eventuelt reagerer p\u00e5. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Mange af mine klienter beh\u00f8ver ikke starte low FODMAP di\u00e6ten, idet de f\u00e5r bedring i aff\u00f8rringsm\u00f8nster og symptomlindring ud fra de individuelle r\u00e5d, som jeg giver i forbindelse med den indledende di\u00e6tbehandling. Skulle du v\u00e6lge at starte p\u00e5 low FODMAP di\u00e6ten, s\u00e5 lad mig guide dig og v\u00e6re din professionelle sparringspartner p\u00e5 rejsen mod en\u00a0glad mave.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Kontakt mig og f\u00e5 hj\u00e6lp til en hverdag med balance og velv\u00e6re.<\/span><\/p>\n\t\t\n<style>\n#text-1996605911 {\n  color: rgb(255,255,255);\n}\n#text-1996605911 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/lonerosenkilde.dk\/index.php\/kontakt\/\" class=\"button secondary\" >\n\t\t<span>Kontakt mig<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1356185905 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(120, 132, 124);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_7008806\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"890\" src=\"https:\/\/lonerosenkilde.dk\/wp-content\/uploads\/2023\/12\/IBS-L6-1.webp\" class=\"bg attachment- size-\" alt=\"Irritabel tyktarm (IBS)\" \/>\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t<div class=\"ux-shape-divider ux-shape-divider--bottom ux-shape-divider--style-curve-opacity\">\n\t\t<svg viewBox=\"0 0 1000 100\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n\t\t<path class=\"ux-shape-fill\" opacity=\"0.15\" d=\"M0 14C0 14 88.64 17.48 300 50C560 90 814 77 1003 40L1015 68L1018 104H0V14Z\"\/>\n\t\t<path class=\"ux-shape-fill\" opacity=\"0.3\" d=\"M0 45C0 45 271 90.13 500 77C657 68 830 30 1015 14V100H0V45Z\"\/>\n\t\t<path class=\"ux-shape-fill\" d=\"M0 58C0 58 188.29 90 508 90C798 90 1002 55 1002 55V100H0V58Z\"\/>\n<\/svg>\n\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_7008806 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  min-height: 800px;\n  background-color: rgb(110, 88, 90);\n}\n#section_7008806 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 200%;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_734563400\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-226181742\">\n\n\n\t<div id=\"col-647424032\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>Endometriose og irritabel tarm<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1032721320\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span data-contrast=\"auto\">Irritabel tarm forekommer ofte sammen med andre lidelser, herunder endometriose. Endometriose er en sygdom hos kvinder, hvor deres livmoderslimhinde vokser \u201dforkerte\u201d steder i deres underliv, eksempelvis p\u00e5 \u00e6ggestokke, bl\u00e6re, bughinde eller p\u00e5 tarmen. Endometriose kan ogs\u00e5 vokse ind i tarmen, hvilket medf\u00f8rer betydelige problemer.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Det er i dag et faktum, at irritabel tarm forekommer oftere hos kvinder med endometriose sammenlignet med kvinder uden endometriose. Dette kan dermed muligvis forklare, hvorfor mange kvinder med endometriose lider af gener fra mave og tarm. Irritabel tarm kan v\u00e6re en direkte eller medvirkende faktor til en betydelig del af de mavesmerter, oppustethed og andre symptomer, som kvinder med endometriose ofte oplever. Faktisk har op mod 70 % af kvinder med endometriose symptomer p\u00e5 irritabel tarm, og kan have stor gavn af vejledning i den rette kost og livsstil.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-275577138\">\n\n\n\t<div id=\"col-1540386872\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1099353087\">\n\n\n\t<div id=\"col-1815467248\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"icon-box testimonial-box icon-box-left text-left\">\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n\n<p>&#8220;Jeg har altid d\u00f8jet med min mave. efter et kort sygedomsforl\u00f8b viste det sig at v\u00e6re divertikler i min tarm.<\/p>\n<p>Jeg henvendte mig til Lone, og hun hjalp mig med at sammens\u00e6tte min kost s\u00e5 jeg gradvist kom af med mine smerter og bekymringer.<\/p>\n<p>Lone regulerer nu min kost alt efter min mave\u2019s reaktion, og det g\u00f8r at jeg har en velfungerende hverdag igen&#8221;<\/p>\n\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Niels Christian Nielsen<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1599129921\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"icon-box testimonial-box icon-box-left text-left\">\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n\n<p>&#8220;Da jeg har f\u00e5et konstateret irritabel tyktarm, har jeg kontaktet di\u00e6tist Lone Rosenkilde, for at f\u00e5 hj\u00e6lp til LOW FODMAP di\u00e6ten, og det er det bedste jeg har gjort for mig selv.<\/p>\n<p>Nu kan jeg navigere rundt i diverse f\u00f8devarer uden at f\u00e5 mavekneb og hyppige toiletbes\u00f8g. Jeg har i \u00e5revis levet glutenfrit, men det var ikke gluten, der var problemet. S\u00e5 nu spiser jeg almindelige br\u00f8dtyper, bare i mindre m\u00e6ngder.<\/p>\n<p>Min bedste anbefalinger&#8221;<\/p>\n\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Bente Grevlund<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-856895945\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"icon-box testimonial-box icon-box-left text-left\">\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n\n<p>&#8220;Jeg er en 52 \u00e5rig kvinde, som da jeg kom til Lone, havde problemer med min mave, den gjorde ondt og jeg havde skiftevis h\u00e5rd og tynd mave.<\/p>\n<p>Allerede efter mit f\u00f8rst bes\u00f8g sporede Lone sig ind p\u00e5, at min problemer var stressrelateret. Ret hurtigt kom min mave p\u00e5 &#8220;ret k\u00f8l&#8221; igen. Lone har hjulpet mig til at f\u00e5 \u00f8jnene op for, hvor vigtig egenomsorg er, og sammen med mig fundet ud af, hvad det er for mig. Ydermere har jeg f\u00e5et madopskrifter og andre fif til hvad der er godt i min situation.<\/p>\n<p>Jeg har i hele forl\u00f8bet f\u00f8lt mig set og h\u00f8rt, og efter hvert bes\u00f8g ved Lone er jeg g\u00e5et gladere der fra. Lone f\u00e5r de bedste anmeldelser fra mig&#8221;<\/p>\n\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Marianne Thomsen<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_734563400 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1175733242\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\t<div class=\"ux-shape-divider ux-shape-divider--top ux-shape-divider--style-curve-opacity\">\n\t\t<svg viewBox=\"0 0 1000 100\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n\t\t<path class=\"ux-shape-fill\" opacity=\"0.15\" d=\"M0 14C0 14 88.64 17.48 300 50C560 90 814 77 1003 40L1015 68L1018 104H0V14Z\"\/>\n\t\t<path class=\"ux-shape-fill\" opacity=\"0.3\" d=\"M0 45C0 45 271 90.13 500 77C657 68 830 30 1015 14V100H0V45Z\"\/>\n\t\t<path class=\"ux-shape-fill\" d=\"M0 58C0 58 188.29 90 508 90C798 90 1002 55 1002 55V100H0V58Z\"\/>\n<\/svg>\n\t<\/div>\n\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-720899394\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-720899394 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"message-box relative dark\" style=\"padding-top:15px;padding-bottom:15px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(210, 171, 171);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n\n<div class=\"row align-center\"  id=\"row-939714823\">\n\n\n\t<div id=\"col-1353523775\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Har du sp\u00f8rgsm\u00e5l, s\u00e5 send mig gerne en mail, eller ring og f\u00e5 en uforpligtende snak om, hvordan jeg kan hj\u00e6lpe dig.\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1748622812\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/lonerosenkilde.dk\/index.php\/kontakt\/\" class=\"button secondary\" >\n\t\t<span>Kontakt mig<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n<\/div><\/div><\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1175733242 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(211, 171, 171);\n}\n#section_1175733242 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 150%;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"class_list":["post-155","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Irritabel tyktarm | Low FODMAP | IBS | Di\u00e6tist | Lone Rosenkilde<\/title>\n<meta name=\"description\" content=\"Low FODMAP di\u00e6ten er udviklet til dig, der lider af irritabel tyktarm (IBS) og kan afhj\u00e6lpe gener som oppustethed, forstoppelse og diarr\u00e9.\" \/>\n<meta name=\"robots\" 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