{"id":153,"date":"2023-02-26T15:24:52","date_gmt":"2023-02-26T15:24:52","guid":{"rendered":"https:\/\/lonerosenkilde.dk\/?page_id=153"},"modified":"2024-09-13T13:02:18","modified_gmt":"2024-09-13T13:02:18","slug":"vaegttab-madro","status":"publish","type":"page","link":"https:\/\/lonerosenkilde.dk\/index.php\/vaegttab-madro\/","title":{"rendered":"vaegttab"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_1851090750\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-1722219321\">\n\n\n\t<div id=\"col-1631810881\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4127674157\" class=\"text\">\n\t\t\n\n<h1>V\u00e6gttab<\/h1>\n\t\t\n<style>\n#text-4127674157 {\n  font-size: 1.55rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3260340752\" class=\"text\">\n\t\t\n\n<h2><strong><span style=\"font-size: 80%;\">\u00d8nsker du at opn\u00e5 et varigt v\u00e6gttab og slutte fred med din krop?<\/span><\/strong><\/h2>\n\t\t\n<style>\n#text-3260340752 {\n  font-size: 1.25rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1851090750 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-784761819\">\n\n\n\t<div id=\"col-1599221928\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-785363884\" class=\"text\">\n\t\t\n\n<p class=\"lead\" style=\"text-align: left;\"><span style=\"font-size: 100%; color: #b29570;\">Hvis du kan nikke genkendende til bare \u00e9t af disse udsagn,<\/span><span style=\"font-size: 100%; color: #b29570;\"> er du kommet til det rette sted:<\/span><\/p>\n\t\t\n<style>\n#text-785363884 {\n  color: #505868;\n}\n#text-785363884 > * {\n  color: #505868;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3725787015\" class=\"text\">\n\t\t\n\n<ul>\n<li class=\"bullet-checkmark\">Du st\u00e5r ved et vendepunkt, hvor du \u00e9n gang for alle \u00f8nsker at tackle din overv\u00e6gt, og dr\u00f8mmer om et liv i balance.<\/li>\n<li class=\"bullet-checkmark\">Du er ked af, at din v\u00e6gt s\u00e6tter dagsordenen for dit liv, og h\u00e6mmer dig i at leve det liv, du i virkeligheden \u00f8nsker.<\/li>\n<li class=\"bullet-checkmark\">Du savner at have et naturligt forhold til mad, og er tr\u00e6t af at t\u00e6lle kalorier.<\/li>\n<li class=\"bullet-checkmark\"><span data-contrast=\"none\">Du bebrejder dig selv efter at have spist for meget, og f\u00f8ler utilfredshed med dit spejlbillede.<\/span><\/li>\n<li class=\"bullet-checkmark\">Du t\u00e6nker ofte: &#8220;p\u00e5 mandag, s\u00e5 begynder jeg at spise sundt og motionere&#8221;, men det synes at glippe hver gang.<\/li>\n<li class=\"bullet-checkmark\">Du er tr\u00e6t af at have en svingende v\u00e6gt, og et kl\u00e6deskab fyldt med t\u00f8j i forskellige st\u00f8rrelser.<\/li>\n<\/ul>\n\t\t\n<style>\n#text-3725787015 {\n  color: #505868;\n}\n#text-3725787015 > * {\n  color: #505868;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1599221928 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1032666050\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left;\"><span data-contrast=\"auto\">Med omfattende erfaring inden for v\u00e6gttabsvejledning og <\/span><span data-contrast=\"auto\">behandling st\u00e5r jeg klar til at hj\u00e6lpe dig med at s\u00e6tte fokus p\u00e5 en st\u00f8rre grad af egenomsorg. Dette vil g\u00f8re det lettere for dig at holde fast i og navigere i dine spisevaner samt foretage bevidste til- og fravalg fremover. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span data-contrast=\"auto\">Mit hovedform\u00e5l, som di\u00e6tist og coach, er at hj\u00e6lpe dig med at leve et liv med sundhed i balance. Dit prim\u00e6re m\u00e5l om at opn\u00e5 v\u00e6gttab, kommer jeg til at udfordre, idet din sundhed, modsat hvad de fleste tror, ikke afh\u00e6nger af din v\u00e6gt. V\u00e6gttab virker p\u00e5 den korte bane, men ofte ikke p\u00e5 den lange bane. Jeg vil derfor prim\u00e6rt hj\u00e6lpe dig til \u00f8get sundhed, egenomsorg og velbefindende.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: left;\" data-animate-delay=\"700\"><span data-contrast=\"auto\">I et forl\u00f8b hos mig modtager du st\u00f8tte og motivation til at etablere og fastholde nye, sundere vaner, b\u00e5de i forhold til kost, bev\u00e6gelse samt eventuelle s\u00f8vn- og stressfaktorer. Derudover f\u00e5r du adgang til en r\u00e6kke l\u00e6kre opskrifter og praktiske tips til en travl hverdag, s\u00e5 du ikke skal g\u00e5 p\u00e5 kompromis med familieliv og arbejde for at opn\u00e5 et liv i balance. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span data-contrast=\"auto\">Ved en indledende samtale med mig aftaler vi sammen det rette forl\u00f8b for dig.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<a href=\"https:\/\/lonerosenkilde.dk\/index.php\/kontakt\/\" class=\"button secondary\" >\n\t\t<span>Kontakt mig<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1032666050 > .col-inner {\n  padding: 0px 40px 0px 40px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t<section class=\"section\" id=\"section_212536050\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_212536050 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1470725742\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle\"  id=\"row-447581115\">\n\n\n\t<div id=\"col-1563825005\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3989914291\" class=\"text\">\n\t\t\n\n<h2><span style=\"font-size: 150%;\">Madro<\/span><\/h2>\n<h2><span style=\"font-size: 80%;\"><span class=\"TextRun SCXW196363166 BCX4\" lang=\"DA-DK\" xml:lang=\"DA-DK\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW196363166 BCX4\">Oplever du at have et forstyrret forhold til mad eller er<\/span><\/span><span class=\"TextRun SCXW196363166 BCX4\" lang=\"DA-DK\" xml:lang=\"DA-DK\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW196363166 BCX4\"> du plaget af negative tanker om krop og v\u00e6gt?<\/span><\/span><span class=\"EOP SCXW196363166 BCX4\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/span><\/h2>\n\t\t\n<style>\n#text-3989914291 {\n  color: rgb(255,255,255);\n}\n#text-3989914291 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-591700576\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-591700576 {\n  color: rgb(255,255,255);\n}\n#text-591700576 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-465732020\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2038198775\" class=\"text\">\n\t\t\n\n<p><span data-contrast=\"auto\">Mange tror, at livsstils\u00e6ndringer s\u00e5som v\u00e6gttab handler om viljestyrke, men det er slet ikke det, der er p\u00e5 spil. Vores spisevaner er ikke styret af fornuft, men derimod f\u00f8lelser, tanker og overbevisninger. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">V\u00e6gtregulering er en kompleks st\u00f8rrelse, og ikke alle har lige let ved at tabe sig. For nogen vil v\u00e6gtneutral sundhed v\u00e6re den rette vej at g\u00e5, i stedet for at fokusere p\u00e5 tallet p\u00e5 v\u00e6gten. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Madro er friheden til at v\u00e6re til stede i sociale sammenh\u00e6nge uden at bekymre sig om at spise mindre eller undg\u00e5 at &#8220;falde i&#8221;. Det er friheden til at gl\u00e6de dig til sociale arrangementer uden bekymringer om, hvad der serveres, og selv at v\u00e6lge hvad du vil spise, uden at t\u00e6nke p\u00e5, hvad du b\u00f8r eller ikke b\u00f8r og m\u00e5 eller ikke m\u00e5.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Alt for mange har efter adskillige slankekure opn\u00e5et et anstrengt forhold til mad s\u00e5vel som negative tanker om krop og v\u00e6gt. F\u00f8rste skridt p\u00e5 rejsen til madro, er derfor at droppe slankekurene \u00e9n gang for alle, da de mange negative tanker kan f\u00f8re til en s\u00e5kaldt madstress, der sp\u00e6nder ben for, at leve det liv du \u00f8nsker.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n\t\t\n<style>\n#text-2038198775 {\n  color: rgb(255,255,255);\n}\n#text-2038198775 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1470725742 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(211, 171, 171);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section show-for-small\" id=\"section_1934491607\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1356978870\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"875\" src=\"https:\/\/lonerosenkilde.dk\/wp-content\/uploads\/2023\/12\/mh-vaegtab-1024x878.webp\" class=\"attachment-large size-large\" alt=\"Lone Rosenkilde di\u00e6tist v\u00e6gttab\" srcset=\"https:\/\/lonerosenkilde.dk\/wp-content\/uploads\/2023\/12\/mh-vaegtab-1024x878.webp 1024w, https:\/\/lonerosenkilde.dk\/wp-content\/uploads\/2023\/12\/mh-vaegtab-300x257.webp 300w, https:\/\/lonerosenkilde.dk\/wp-content\/uploads\/2023\/12\/mh-vaegtab-768x658.webp 768w, https:\/\/lonerosenkilde.dk\/wp-content\/uploads\/2023\/12\/mh-vaegtab.webp 1400w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1356978870 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"gap-930861934\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-930861934 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1934491607 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section hide-for-small\" id=\"section_398661183\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"890\" src=\"https:\/\/lonerosenkilde.dk\/wp-content\/uploads\/2023\/12\/vaegttab.webp\" class=\"bg attachment- size-\" alt=\"Lone Rosenkilde di\u00e6tist v\u00e6gttab\" \/>\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t<div class=\"ux-shape-divider ux-shape-divider--bottom ux-shape-divider--style-curve-opacity\">\n\t\t<svg viewBox=\"0 0 1000 100\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n\t\t<path class=\"ux-shape-fill\" opacity=\"0.15\" d=\"M0 14C0 14 88.64 17.48 300 50C560 90 814 77 1003 40L1015 68L1018 104H0V14Z\"\/>\n\t\t<path class=\"ux-shape-fill\" opacity=\"0.3\" d=\"M0 45C0 45 271 90.13 500 77C657 68 830 30 1015 14V100H0V45Z\"\/>\n\t\t<path class=\"ux-shape-fill\" d=\"M0 58C0 58 188.29 90 508 90C798 90 1002 55 1002 55V100H0V58Z\"\/>\n<\/svg>\n\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_398661183 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  min-height: 800px;\n  background-color: rgb(211, 171, 171);\n}\n#section_398661183 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 200%;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1039434831\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #madro\" data-bullet=\"true\" data-link=\"#madro\" data-title=\"Madro\"><a name=\"madro\"><\/a><\/span>\n\n<div class=\"row\"  id=\"row-856529115\">\n\n\n\t<div id=\"col-1934507754\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3079954286\" class=\"text\">\n\t\t\n\n<h3><span style=\"font-size: 110%;\"><strong><span class=\"TextRun SCXW81380966 BCX4\" lang=\"DA-DK\" xml:lang=\"DA-DK\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81380966 BCX4\">H<\/span><span class=\"NormalTextRun SCXW81380966 BCX4\">vad dominerer dit liv \u2013 madro eller madstress?<\/span><\/span><span class=\"EOP SCXW81380966 BCX4\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/span><\/h3>\n\t\t\n<style>\n#text-3079954286 {\n  font-size: 1.25rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-824520709\">\n\n\n\t<div id=\"col-690811118\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><strong>Kan du mon genkende dig selv i noget af dette? \u00a0<\/strong><\/h3>\n<h5><strong>S\u00e5dan kan min vejledning hj\u00e6lpe dig med at:\u00a0\u00a0<\/strong><\/h5>\n<p><span data-contrast=\"auto\">Navigere i dine madvaner s\u00e5 du g\u00e5r fra madstress til madro.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Leve et liv hvor kalorier nydes og ikke t\u00e6lles.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">L\u00e6re at tr\u00e6ffe madvalg for sundhedens skyld eller for at opfylde et \u00f8nske om at veje mindre, uden at lade madstress dominere tankegangen. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">F\u00e5 en grundl\u00e6ggende oplevelse af, at livet best\u00e5r af meget andet end tanker om slankekure og kropsfokus. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Fokusere p\u00e5 en st\u00f8rre grad af egenomsorg, s\u00e5 du lettere kan holde fast i nye, gode vaner.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Tage h\u00e5nd om dit fysiske s\u00e5vel som dit mentale velv\u00e6re.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">L\u00e6re at lytte til din krop, respektere dens signaler, og ikke mindst handle p\u00e5 dem med n\u00e6nsomhed.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Anvende metakognitiv terapi som et v\u00e6rkt\u00f8j til at bek\u00e6mpe madstress og tankemylder.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Opn\u00e5 madro og selvaccept for at f\u00e5 et liv i balance.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-208565834\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>\u00a0<\/p>\n<h5><strong>Madstress kan blandt andet komme til udtryk i: \u00a0<\/strong><\/h5>\n<ul>\n<li class=\"bullet-checkmark\">Dominerende tanker om tilladt\/forbudt mad, rigide regler om mad, alt eller intet tankegangen og bekymringer om &#8220;at falde i&#8221;.<\/li>\n<li class=\"bullet-checkmark\">Vedvarende d\u00e5rlig samvittighed og f\u00f8lelsen af at fejle, n\u00e5r du giver efter for mad eller cravings af \u201cdet forbudte\u201d. <span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li class=\"bullet-checkmark\">En &#8220;alt-eller-intet-tankegang&#8221;, ofte ledsaget af tanker som: &#8220;s\u00e5 kan det ogs\u00e5 v\u00e6re ligemeget&#8221; og en d\u00f8mmende samt opgivende tilgang i forhold til ens egen form\u00e5en.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li class=\"bullet-checkmark\">Utallige diskussioner med dig selv om, hvad og hvor meget du burde spise og hvorn\u00e5r. <span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li class=\"bullet-checkmark\">Skam over at have spist for meget, som typisk udl\u00f8ser en kompenserende adf\u00e6rd, hvor man spiser mindre p\u00e5 et andet tidspunkt. <span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li class=\"bullet-checkmark\">Et altoverskyggende \u00f8nske om v\u00e6gttab eller frygten for at tage p\u00e5, der fungerer som drivkraft bag alle tanker og f\u00f8lelser om mad og v\u00e6gt. <span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li class=\"bullet-checkmark\">En negativ opfattelse af kropsv\u00e6gt, som p\u00e5 sigt kan udvikle sig til kropshad. <span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-410245544\">\n\n\n\t<div id=\"col-147444543\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"icon-box testimonial-box icon-box-left text-left\">\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n\n<p>Jeg kontaktede Lone for at f\u00e5 konkret hj\u00e6lp til et v\u00e6gttab. Lone og jeg fik lavet en kost- og motionsplan, der passer ind i min hverdag. En overskuelig plan, som jeg kunne f\u00f8lge indtil vores n\u00e6ste m\u00f8de.<\/p>\n<p>Mit forl\u00f8b strakte sig over 6 m\u00e5neder, hvor jeg n\u00e5ede t\u00e6t p\u00e5 mit m\u00e5l. Efter 6 m\u00e5neder er sund kost og motion en integreret del af min hverdag og de sidste skridt mod det endelige m\u00e5l, klarer jeg p\u00e5 egen h\u00e5nd. Ved hvert m\u00f8de blev der justeret lidt i planerne \u2013 hvis n\u00f8dvendigt.<\/p>\n<p>Noget af det gode ved forl\u00f8bet er, at Lones v\u00e6gt (ud over at m\u00e5le kilo) fordeler min \u201dtotalv\u00e6gt\u201d p\u00e5 muskelmasse og fedtprocent. Det gav ny energi, n\u00e5r min egen badev\u00e6gt stod stille i perioder og det viste sig, at min muskelmasse var vokset og min fedtprocent faldet. S\u00e5 gjorde det ikke s\u00e5 meget, at \u201dtotalv\u00e6gten\u201d stod stille nogle uger.<\/p>\n<p>Det var en stor forn\u00f8jelse at give de st\u00f8rste af mine bukser v\u00e6k til genbrug.<br \/>Det meste af mit \u00f8vrige t\u00f8j fik bedre pasform og jeg f\u00f8ler mig godt tilpas i t\u00f8j, der falder p\u00e6nt om kroppen igen.<\/p>\n<p>Tusind tak til Lone for stor faglighed, positive puf og god energi.<\/p>\n\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Edith<\/strong>\n             <span class=\"testimonial-name-divider\"> \/ <\/span>             <span class=\"testimonial-company test_company\">60 \u00e5r<\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1039434831 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_274593162\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\t<div class=\"ux-shape-divider ux-shape-divider--top ux-shape-divider--style-curve-opacity\">\n\t\t<svg viewBox=\"0 0 1000 100\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n\t\t<path class=\"ux-shape-fill\" opacity=\"0.15\" d=\"M0 14C0 14 88.64 17.48 300 50C560 90 814 77 1003 40L1015 68L1018 104H0V14Z\"\/>\n\t\t<path class=\"ux-shape-fill\" opacity=\"0.3\" d=\"M0 45C0 45 271 90.13 500 77C657 68 830 30 1015 14V100H0V45Z\"\/>\n\t\t<path class=\"ux-shape-fill\" d=\"M0 58C0 58 188.29 90 508 90C798 90 1002 55 1002 55V100H0V58Z\"\/>\n<\/svg>\n\t<\/div>\n\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-424793357\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-424793357 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"message-box relative dark\" style=\"padding-top:15px;padding-bottom:15px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(211, 171, 171);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n\n<div class=\"row align-middle align-center\"  id=\"row-541437502\">\n\n\n\t<div id=\"col-367431234\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2659961488\" class=\"text\">\n\t\t\n\n<p>Hvis du er et sted, hvor madstress s\u00e6tter dagsordenen for dit liv, er du ikke alene &#8211; og vigtigst af alt &#8211; der er hj\u00e6lp at hente. \u00a0<\/p>\n<p>G\u00e5 fra tanke til handling, og lad mig hj\u00e6lpe dig til at liv i balance.<\/p>\n\t\t\n<style>\n#text-2659961488 {\n  color: rgb(255, 255, 255);\n}\n#text-2659961488 > * {\n  color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-811007397\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/lonerosenkilde.dk\/index.php\/kontakt\/\" class=\"button secondary\" >\n\t\t<span>Kontakt mig<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n<\/div><\/div><\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_274593162 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(211, 171, 171);\n}\n#section_274593162 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 150%;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"class_list":["post-153","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e6gttab | Madro | Di\u00e6tist og coach | Lone Rosenkilde<\/title>\n<meta name=\"description\" content=\"F\u00e5 hj\u00e6lp til at kn\u00e6kke koden til den sunde balance og opn\u00e5 madro. 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